The Menopause Explained
This 2-hour webinar hosted by Dr Radhika Vohra features The Menopause Charity founder, Dr Louise Newson and menopause specialist, Dr Rebecca Lewis. The speakers outline the benefits and latest evidence…
WELLBEING
Menopause in the Workplace
A 1 hour webinar from the experts at ‘My Menopause Centre’ Did you know… A staggering 1 in 10 women have left their job because of their menopause symptoms, while…
Exercise and Mental Health
Uncover the powerful relationship between exercise and mental health in our online course. Learn how physical activity can positively impact your mental well-being and overall quality of life. Understand the…
Build Your Self-Esteem
Make peace with yourself and rewire your mindset to find happiness and fulfilment with this free online course. Did you know that self-esteem influences our daily lives, affecting our relationships,…
Managing Mental Health
Learn the importance of mental health, stress management techniques, and coping with anxiety in this free online course. Mental health is crucial for our overall well-being. Your studies will incorporate…
Stress Management – Techniques for coping with stress
This course teaches you techniques for coping with stress and anxiety. We study relaxation and cognitive techniques to provide maladaptive, problem-focused and emotion-focused methods to restore peace of mind. We…
Stress Management – Dealing with Personal Stress
Learn some great techniques for dealing with personal stress and anxiety with this free online mental health course. This free online course in stress management focuses on dealing with personal…
Managing my money
Gain the skills to manage your personal finances: managing budgets, debts, investments, property purchase, pensions and insurance. With real incomes falling and personal debt at a record high, there has…
Retirement planning made easy
This free course on money and retirement planning has been produced by The Open University in collaboration with Legal & General. Planning your retirement is probably the most important aspect…
Midlife MOT: wealth, work and wellbeing
Your midlife years – that is, when you’re between about 40 and 60 – will probably be a very hectic time indeed. You might have ended up in a challenging…