Uncover the powerful relationship between exercise and mental health in our online course. Learn how physical activity can positively impact your mental well-being and overall quality of life.

Understand the scientific basis behind the mental health benefits of exercise. Gain practical insights and strategies for incorporating physical activity into your routine for improved mental well-being.

Explore the scientific research supporting the positive impact of exercise on mental health.

Learn practical tips and exercises to incorporate into your routine for improved mental well-being.

Understand how to tailor exercise plans to individual needs and goals for optimal mental health benefits.

Format/Delivery: Online at own pace

Date: On demand

Link: Exercise and Mental Health | Online Course (uksm.org.uk)