Learn the importance of mental health, stress management techniques, and coping with anxiety in this free online course.
Mental health is crucial for our overall well-being. Your studies will incorporate important information, providing an overview of mental health and the most common mental health disorders. Learn different stress management techniques, including the signs and symptoms of stress. This course also covers information on how to cope with anxiety in an effective way to live a better, happier, and healthier lifestyle.
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Format/Delivery: Online at own pace
Date: On demand